A FIRST STEP INTO MEDITATION
Start with
the breath
Your breath is already here.
You can begin by noticing it.
For a few minutes, feel the touch of the air at your nose and return to that sensation whenever your attention wanders.
Your journey: six ways to practice
Follow the order, repeat a practice or choose what you need. This is not a six-day challenge or a promise of results.
At your own pace. No goal to achieve.
